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Saturday, 24 November 2012 00:25

Christmas Wish List 2012

Holiday- Cobb

Cobb Cycling
V-Flow Max


John Cobb knows aerodynamics. He also knows that if the rider isn't comfortable, highly aerodynamic equipment won't matter. With the V-Flow Max, Cobb Cycling has given BOTH equal consideration. Slightly more aggressive than the V-Flow Plus, the Max continues the tradition of the lowered nose section and deep cut relief trough to, "relieve pressure in the prostate/perinea area for men and the soft tissue area for women." Having had problems finding a 'rider friendly' saddle in the past, our tester reported an immediate, phenomenal  improvement in comfort after the first ride with the Max. The narrow rear section is plenty wide and our tester found the new high-density foam that Cobb developed to be the perfect level of firmness for long rides. Because a well engineered saddle is a large part of the rider comfort equation, proper installation is vital. For this reason, Cobb Cycling includes with every saddle, a took kit and a thorough installation DVD to walk you through the process. If you're still having problems, customer service is available to answer all your burning questions. The Max is a unisex saddle and comes in black or white.


Retail $179.99
www.cobbcycling.com

 

Holiday- HEAD

HEAD Swimming
Venom Mirrored


These hydrodynamic, low-profile design race goggles were created with optimum speed and comfort in mind. HEAD Swimming set up our entire women's triathlon team with a few different styles of goggles and the Venom was, by far, the favorite for race day. They provide an excellent cushioned, leak-proof seal without feeling like they're sucking out your eyes, like some other brands. With years of experience providing Europe's fastest athletes with supreme swimming products, HEAD entered last year into the US swim market in limited release. It's loads of trial and error combined with Olympic caliber feedback that make the Venom a superior goggle. They feature high-quality polycarbonate lenses, with UV-protection and anti-fog treatment as well as a double silicone head strap. Also check out the Stealth Mirrored, a particular favorite of athlete George Bovell, who's been dominating the Word Cup events this year all over Europe. The Venom Mirrored comes in three colors and includes various sized nose-pieces for optimal fit.  


Retail $14.99
www.head.com/swimming


Holiday- Skora

Skora
BASE


Skora was founded on the principle that the best technology is the human body. Their focus is to assist body function, "as naturally and efficiently as possible". They seek to create shoes that allow your body to do the job it was meant for. Designed as a multi-purpose running shoe, the BASE is a great option for triathletes looking for a minimalist shoe that will be as fast in transition as it is on the road. The adjustable X-strap system and elastic heel strap make the shoe feel like a custom fit that easily molded to our testers feet. An Ortholite sockliner provides a chafe-free run even in bare feet. In fact, after a few runs, our tester preferred to wear this shoe sockless. With a weight of 7 oz., zero drop ride and a 9 mm. stack height, it's a solid choice for the seasoned minimalist runner right out of the box. Newbies will find the BASE a solid choice as well, as long as they stick to the 'Real Running Reminders' offered by Skora for a pain-free transition into the minimalist world. Your feet will thank you for the extra effort! The BASE comes in various colors with men's and women's (pictured) full and half sizing.


Retail $110.00

www.skorarunning.com


Holiday- Skirt Sports

Skirt Sports
Ice Queen Ultra Jacket


The Ice Queen Ultra Jacket by Skirt Sports is my new favorite thing! Because of the slim fit and sleek style, I can wear this wind/water-resistant jacket with anything; it looks great with dressy or casual wear. It features a four-way stretch breathable soft-shell jersey fabric, with a feminine mock turtle collar and full-length reflective zipper. While the Ice Queen Ultra only comes in black, Skirt Sports offers a hood-less option, the Ice Queen, in 'red kiss' as well; both styles are available in a full size range. The zip off hood, cuff wrist warmers and thumb-holes come in very handy on the extra wet and cold days, and the adjustable underarm vents are great when it warms back up. The added bonus of well-placed pockets and a music port make this the perfect jacket for work or play. While it's a bit heavy for fall running conditions, I predict when the temps. drop into the teens, this will be my first choice. Nice work Skirt Sports!


Retail $160.00
www.skirtsports.com


Holiday- Pearl Izumi

Pearl Izumi
P.R.O. Softshell WxB 3x1 Glove


Pearl Izumi's warmest glove ever delivers with three gloves in one. "The versatility really is the strength of these gloves," our tester commented, "...and they're PACKED with features that are useful for more than cycling." When other gloves ignore extra details on the liner, the P.R.O. Softshell WxB 3x1 liner features a synthetic leather reinforcement in high use areas as well as a soft cloth nose wipe on the thumb. This means when Pearl says you can use them as a light cycling or running glove, you really can. The outer glove is an anatomically fit, waterproof, Primaloft insulated shell that has been specifically designed for harsh conditions without all the bulk that would reduce dexterity. Natural carbon leather reinforcement in high use areas, reflective elements, nose wipe on the back of both thumbs and inner fleece lining make the external glove highly usable with or without the liner. The gloves come in unisex sizing, but there is a women specific version, P.R.O. Barrier WxB Glove, available without a liner. Our tester used them cycling as well as snowshoeing and running and found them effective in all three situations. They are a formidable ally against the nastiest weather.


Retail $130.00
www.pearlizumi.com

 

Holiday- New Balance

New Balance
GPS Runner


At the front of the pack of budget GPS watches, New Balance has created an ideal GPS for those looking for more information, without needing online memberships to review massive amounts of detailed stats. For those looking for speed and distance, pace, multiple training modes, calorie count and a good memory (30 runs) this watch is the right kind of simple. Settings allow you to customize your screen to fit your preferred stats while running and the uni-sex unit isn't overly bulky for women. Set up is easy with the auto clock and multiple time zones. The watch also comes with a charging cable and easy to read, step-by-step instruction booklet. There are five daily alarms, a feature that came in extra handy for our tester who gets so busy, he forgets to eat. Of comparable watches in it's class, the GPS Runner has larger display numbers that made it easiest of all the watches we tested to read while running. Chronograph charge will last 100 hours and charge times will vary when using the GPS; pretty standard for GPS watches. Simply put, it's a great watch at a great price.


Retail $109.99
www.newbalance.com


Holiday- Brooks

Brooks
Epiphany Support Tank II


I know it's totally girly, but the truth is, indoor training becomes less miserable with comfortable, cute workout clothes. Made with moisture wicking materials and a seamless interior bra band, the Epiphany Support II Tank is a great choice to lighten your triathlete's gloomy winter mood. The double strap racer back with well placed ventilation mesh was a big hit with our tester for long trainer rides as well as cross-fit classes. She especially liked the little extra length on the bottom when doing over-head lifting. The tank comes in a full size range and seven colors, (three of which are currently on sale). Sizing is right on, but if you are a woman who needs much more support than any shelf bra can provide, you might want to check out a few extra supportive styles from Brooks. Our tester found the Epiphany Support Tank II to be a well crafted, high quality piece with well made seams and fabric that sits comfortably against the skin. Not a big surprise from a well established brand like Brooks.


Retail $54.00
www.brooksrunning.com


Holiday- Yaktrax

Yaktrax
RUN


For the athlete who refuses to be forced into indoor training by bad weather, the Yaktrax RUN provides a great anatomical fit for your favorite running shoes. You've probably seen the WALK version on your neighbor's boots as he's taking out the trash, but this version has been redesigned with the runner in mind. Ice and snow traction are thanks to the combination of removable carbide steel spikes and 1.4 mm steel coils. The high strength natural rubber ensures that they stretch easily over your shoes and the reflective strap allows for a snug, secure fit with no shifting while running. With such a great fit, our testers all reported that they were able to run naturally through ice and snow with confidence. "It was awesome!" said one tester, "I didn't have to jump around gingerly like I normally would, I could just run normally without being afraid of slipping." The traction is so good, we highly recommend you take the company's advice and remember to take them off before walking on your hardwood floors. Yaktrax RUN comes in unisex sizing.  


Retail $40.00
www.yaktrax.com

 

Holiday- 2XU

2XU
Compression Arm Sleeves


Using PWX POWER for enhanced compression and seamless design, 2XU crams as many features into their Compression Arm Sleeves as possible. A graduated fit and 360° stretch promote increased circulation, to reduce soreness and lactating blood when your muscles are all tapped out. The sleeves are targeted to your biceps, triceps and forearms and offer UPF 50+ sun protection. Moisture wicking, antibacterial fabric keeps them from getting too ripe in the gym bag under your desk, after your lunch workout. Our first tester liked them so much, he refused to pass them along to the next without a promise that they will be given back. He commented, "I've used 2XU compression socks for a while now and loved them, but I didn't realize the difference the arm sleeves make when training; I'm sold!" Sleeves come in men's (pictured) and women's specific sizing in black or white. In short, faster recovery means you get stronger, faster.


Retail $44.95
www.2xu.com


Holiday- Camelbak

CamelBak
All Clear™ UV Microbiological Water Purifier


With all the research and effort athletes put into good nutrition, it's no surprise that people have begun to look at their water source as well. I can't even count the number of times I've stopped at a grocery store so my teammate could grab purified water on our way to a race. What used to be perceived as pure paranoia, we now know is just good common sense. The CamelBak All Clear™ UV Microbiological Water Purifier turns any clear water source into clean potable drinking water in 60 seconds, saving the need to haul jugs of purified water on long trips. CamelBak also sells a filter, compatible with the All Clear™, to strain out larger particles prior to purification, allowing for use in many situations. The 750 ml. bottle comes with a carrying case for the USB rechargeable lid and charging cable as well as a spare lid for after purification. With one charge, the bottle will treat 80 cycles or 16 gallons and the LCD screen makes the bottle user friendly. I have used this multiple times daily, since CamelBak sent the bottle and I'm hooked.


Retail $99.00
www.camelbak.com


Check back this week, we'll have great ideas for stocking stuffers!

Published in Product Reviews
Tuesday, 07 June 2011 16:57

Racebak by CAMELBAK

"This is the most comfortable pack I have ever worn."

Published in Product Reviews

For the running newbie, it can be quite overwhelming seeing fellow training buddies carrying what appears to be a utility belt equipped with a diverse line-up of nutritional tools. Well, fret no more. This article provides a platform for the ingredients recommended for optimal energy levels and peak performance during long runs.

 

Carbohydrate

101: Put simply, carbohydrates are sugars and starches that fuel our bodies much like gasoline fuels a racecar.  Each gram of carbohydrate contains ~4 calories worth of fuel.  Just like a racecar stores its fuel in a tank, the human body stores carbohydrates as glycogen in both our muscles and liver.  These glycogen reserves are relied upon to stabilize blood sugars and allow for optimal muscle function.  Runners who balance out their meal plates with 45-65% carbohydrate while meeting daily energy demands can expect to store about 2 grams (8 calories) of glycogen per pound of muscle tissue and an additional ~100-125 grams (400-500 calories) within the liver.  This amount of glycogen supplies the energy needed to run for ~2 hours at a moderate intensity, making addition of carbohydrates necessary during long run efforts to avoid depletion and consequent dizziness (aka “bonking”) and profound muscle fatigue (aka “the wall”).

 

How much? Aim for approximately 1/4 your body weight (lbs) in grams each hour of running.  For example, an 180-lb runner should aim for ~45 grams of carbohydrate each hour of running.

 

Providing ~15 grams of carbohydrate per 8 ounces, sports drinks like Gatorade  are the most common source of carbohydrate energy provided on race courses so if you are planning to use the aid stations on race day, be sure to practice with the race sports drink during training.  Also popular amongst runners are energy gels (Power Gel,  Clif ShotGu), providing ~25 grams carbohydrate per packet.  Newer to the running circuit are energy chews (Gu Chomps  , Luna Moons and Clif Shot Blocks , Powerbar Energy gel blasts, providing 15-25 grams per 3 chews.  If you prefer solid nutrition, energy bars like the original Powerbar provide 40 grams of carbohydrate. If you prefer an alternate to sports food, try bananas (25 grams per item), oranges (15 grams per item), packets of honey (~10 grams per packet), and pretzels (~25 grams per ounce).


 

Protein

101: Scientifically speaking, proteins are large, complex molecules that make up 20% of our body weight in the form of muscle, bone, cartilage, skin, as well as other tissues and body fluids.  During digestion, protein is broken down into at least 100 individual chemical building blocks known as amino acids that form a little pool within our liver and are used to build muscle, skin, hair, nails, eyes, hormones, enzymes, antibodies, and nerve chemicals.  Some research has found that inclusion of small amounts of protein during prolonged activity can help enhance performance by sparing muscle glycogen as well as aiding fluid uptake. Protein also can help mute hunger that arises during long run efforts.  Be careful about overdoing protein, however, as large amounts slow gastric emptying and can precipitate a ‘backlog’ of nutrients of gut and consequent stomach distress and muscle fatigue/cramping.


How much? If running longer than 4 hours, aim for up to 6 grams of protein hourly.


Runners consuming protein often do so in the form of sports drinks (Accelerade, Infinit Ironman Formula  , Hammer Sustained Energy ) and energy bars (Pure Fit  ). Beef and turkey jerky are also commonly used by ultra-runners as an alternate and easy-to-carry source of protein during long efforts.


 

Electrolytes

101: Replacement of electrolytes becomes instrumental in endurance bouts lasting longer than 1 hour, especially when running in hot and humid conditions.  The principle electrolytes include sodium (generally bound to chloride), potassium, magnesium, and calcium.  These electrolytes are involved in metabolic activities and are essential to the normal function of all cells, including muscle function.  An electrolyte imbalance has reported symptoms similar to dehydration:  nausea, vomiting, muscle weakness, muscle cramping, muscle twitching, overall fatigue, labored breathing, “pins and needles”, and confusion.


How much? Aim for 200-500 mg of sodium hourly as well as smaller amounts of potassium, magnesium, and calcium.


Sports drinks generally provide 100-200 mg of sodium per 8 ounces, energy gels 25-200 mg sodium per packet, and energy chews 20-210 mg sodium per 3 pieces. Salt packets are often distributed on course and contain ~200 mg per packet.  Electrolyte capsules, generally providing 100-200 mg of sodium per capsule, are also available; samples include Salt Stick, Thermolytes and Endurolytes.

 

 

Water

 101: Because water serves as the medium for all metabolic activity, helps to lubricate our muscles and joints, and also keeps our core body temperature in check, failure to take in enough fluids during a long run can have a dramatic negative impact on both health and performance. Therefore, determination of sweat rate and consequent fluid demands is extremely important for runners.  Practice weighing in pre- and post-workout and drink fluids so that no more than 2% of your body weight is lost during runs.


 How much? Aim for ½-1 liter per hour or so that urine runs pale yellow.

 A standard bottle holds 20 ounces of fluid.  A standard flask generally holds 6-10 ounces. Camelbak offers solutions for carrying fluids during long runs when fountains and aid stations are not available to refill bottles or flasks.


 

Extra Credit Ingredient: Caffeine

A central nervous system stimulant, caffeine may help maintain blood glucose concentration and reduce power loss through its effects on the active musculature and nervous system that reduce fatigue and perceptions of effort, discomfort, and pain. Specific flavors of energy gels and chews are caffeinated at a dose of 25-50 mg pack.  It is important to experiment with personal tolerance to caffeine as some athletes do not respond favorably to caffeine with symptoms such as a racing heart beat, muscle twitching, stomach distress and anxiety serving as reason for avoidance.


 

Want more tips to help improve your run  performance?  Kim Mueller, MS, RD, CSSD, owner of Fuel Factor Nutrition Coaching (www.Fuel-Factor.com), is a Registered Dietitian & Board Certified Sports Nutritionist who provides nutrition coaching, race nutrition guidance, and customized meal and planning to active individuals worldwide. She is also an accomplished runner with a 2:56 marathon PR. Contact Kim at This email address is being protected from spambots. You need JavaScript enabled to view it. .


Published in Running

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